Very recently I turned off my email notifications on my phone. THE best thing I’ve done for myself in years!! I can still access my email from my phone, but it no longer dings and bleeps when something has come in.
Why? Because I was tethered to my phone and wasn’t taking care of “me”.
Have you thought about cutting back on how “connected” you are? Are you guilty of being one of the described below in the infographic? What have you done to curb your “connectivity”?